{"id":7533,"date":"2024-09-17T08:35:03","date_gmt":"2024-09-17T01:35:03","guid":{"rendered":"https:\/\/apanano.com\/vi\/?p=7533"},"modified":"2024-09-17T08:35:03","modified_gmt":"2024-09-17T01:35:03","slug":"7-axit-amin-quan-trong-trong-dinh-duong-cho-lon-chia-khoa-de-toi-uu-hoa-suc-khoe-va-hieu-suat-tang-truong","status":"publish","type":"post","link":"https:\/\/www.apanano.com\/en\/news\/7-axit-amin-quan-trong-trong-dinh-duong-cho-lon-chia-khoa-de-toi-uu-hoa-suc-khoe-va-hieu-suat-tang-truong\/","title":{"rendered":"7 axit amin quan tr\u1ecdng trong dinh d\u01b0\u1ee1ng cho l\u1ee3n: Ch\u00eca kh\u00f3a \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a s\u1ee9c kh\u1ecfe v\u00e0 hi\u1ec7u su\u1ea5t t\u0103ng tr\u01b0\u1edfng"},"content":{"rendered":"

Axit amin l\u00e0 th\u00e0nh ph\u1ea7n thi\u1ebft y\u1ebfu trong dinh d\u01b0\u1ee1ng cho l\u1ee3n, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh t\u0103ng tr\u01b0\u1edfng, ph\u00e1t tri\u1ec3n v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. V\u1edbi nh\u1eefng ti\u1ebfn b\u1ed9 trong khoa h\u1ecdc dinh d\u01b0\u1ee1ng \u0111\u1ed9ng v\u1eadt, vi\u1ec7c hi\u1ec3u r\u00f5 vai tr\u00f2 c\u1ee5 th\u1ec3 v\u00e0 b\u1ed5 sung t\u1ed1i \u01b0u axit amin trong kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a l\u1ee3n \u0111\u00e3 tr\u1edf n\u00ean tinh vi h\u01a1n. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd kh\u00e1m ph\u00e1 b\u1ea3y axit amin quan tr\u1ecdng \u0111\u1ed1i v\u1edbi dinh d\u01b0\u1ee1ng c\u1ee7a l\u1ee3n: lysine, methionine, threonine, tryptophan, valine, isoleucine v\u00e0 leucine. Nh\u1eefng axit amin n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1i \u01b0u, c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t t\u0103ng tr\u01b0\u1edfng v\u00e0 t\u0103ng hi\u1ec7u qu\u1ea3 s\u1eed d\u1ee5ng th\u1ee9c \u0103n cho l\u1ee3n.<\/p>\n

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1. LYSINE<\/strong><\/p>\n

Lysine th\u01b0\u1eddng l\u00e0 axit amin gi\u1edbi h\u1ea1n \u0111\u1ea7u ti\u00ean trong kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a l\u1ee3n, c\u00f3 ngh\u0129a l\u00e0 n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb thi\u1ebfu h\u1ee5t nhi\u1ec1u nh\u1ea5t so v\u1edbi nhu c\u1ea7u c\u1ee7a l\u1ee3n. Lysine r\u1ea5t quan tr\u1ecdng cho qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p protein, ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp v\u00e0 c\u00e1c ch\u1ee9c n\u0103ng trao \u0111\u1ed5i ch\u1ea5t t\u1ed5ng th\u1ec3. Thi\u1ebfu h\u1ee5t lysine c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1ed1c \u0111\u1ed9 t\u0103ng tr\u01b0\u1edfng k\u00e9m v\u00e0 gi\u1ea3m hi\u1ec7u qu\u1ea3 s\u1eed d\u1ee5ng th\u1ee9c \u0103n. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng lysine c\u1ea7n thi\u1ebft cho vi\u1ec7c t\u00edch l\u0169y protein c\u01a1 th\u1ec3 v\u00e0 t\u1ed1i \u0111a h\u00f3a hi\u1ec7u su\u1ea5t t\u0103ng tr\u01b0\u1edfng c\u1ee7a l\u1ee3n.<\/p>\n

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C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y vi\u1ec7c b\u1ed5 sung lysine v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a l\u1ee3n c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t t\u0103ng tr\u01b0\u1edfng, ch\u1ea5t l\u01b0\u1ee3ng th\u00e2n th\u1ecbt v\u00e0 s\u1eed d\u1ee5ng nit\u01a1. S\u1ef1 b\u1ed5 sung n\u00e0y gi\u00fap c\u00e2n b\u1eb1ng protein trong kh\u1ea9u ph\u1ea7n \u0103n, gi\u1ea3m l\u01b0\u1ee3ng protein t\u1ed5ng th\u1ec3 c\u1ea7n thi\u1ebft trong kh\u1ea9u ph\u1ea7n \u0103n trong khi \u0111\u1ea3m b\u1ea3o t\u0103ng tr\u01b0\u1edfng t\u1ed1i \u01b0u.<\/p>\n

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2. METHIONINE<\/strong><\/p>\n

Methionine, th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u00f3m v\u1edbi cystine nh\u01b0 axit amin sulfur t\u1ed5ng s\u1ed1 (TSAA), r\u1ea5t quan tr\u1ecdng cho c\u00e1c qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t kh\u00e1c nhau, bao g\u1ed3m ph\u1ea3n \u1ee9ng methyl h\u00f3a v\u00e0 t\u1ed5ng h\u1ee3p c\u00e1c ph\u00e2n t\u1eed quan tr\u1ecdng nh\u01b0 glutathione. Methionine \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n tr\u1ea1ng th\u00e1i oxy h\u00f3a, ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 t\u1ed5ng h\u1ee3p protein.<\/p>\n

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Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c b\u1ed5 sung methionine trong vi\u1ec7c c\u1ea3i thi\u1ec7n t\u0103ng tr\u01b0\u1edfng v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a l\u1ee3n. Methionine c\u0169ng l\u00e0 ti\u1ec1n ch\u1ea5t c\u1ee7a cysteine, m\u1ed9t ph\u1ea7n c\u1ee7a h\u1ec7 th\u1ed1ng ph\u00f2ng th\u1ee7 ch\u1ed1ng oxy h\u00f3a trong l\u1ee3n. \u0110\u1ea3m b\u1ea3o m\u1ee9c methionine \u0111\u1ee7 trong kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a l\u1ee3n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 s\u1eed d\u1ee5ng th\u1ee9c \u0103n v\u00e0 t\u0103ng tr\u01b0\u1edfng.<\/p>\n

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3. THREONINE<\/strong><\/p>\n

Threonine c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p protein v\u00e0 l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a mucin, m\u1ed9t glycoprotein b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c ru\u1ed9t. M\u1ee9c threonine \u0111\u1ee7 c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe ru\u1ed9t, t\u0103ng c\u01b0\u1eddng h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 l\u00e0m n\u1ed5i b\u1eadt t\u1ea7m quan tr\u1ecdng c\u1ee7a threonine trong vi\u1ec7c gi\u1ea3m \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u0103ng th\u1eb3ng khi cai s\u1eefa \u0111\u1ed1i v\u1edbi l\u1ee3n con, do \u0111\u00f3 c\u1ea3i thi\u1ec7n h\u00ecnh th\u00e1i ru\u1ed9t v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.\u00a0B\u1ed5 sung threonine v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a l\u1ee3n \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u1ea3i thi\u1ec7n t\u1ed1c \u0111\u1ed9 t\u0103ng tr\u01b0\u1edfng v\u00e0 hi\u1ec7u qu\u1ea3 s\u1eed d\u1ee5ng th\u1ee9c \u0103n.<\/p>\n

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4. TRYPTOPHAN<\/strong><\/p>\n

Tryptophan l\u00e0 ti\u1ec1n ch\u1ea5t c\u1ee7a serotonin, m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng, c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 v\u1eadn \u0111\u1ed9ng ru\u1ed9t. M\u1ee9c tryptophan \u0111\u1ee7 c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec h\u00e0nh vi b\u00ecnh th\u01b0\u1eddng v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng \u1edf l\u1ee3n, \u0111\u1eb7c bi\u1ec7t trong qu\u00e1 tr\u00ecnh cai s\u1eefa v\u00e0 v\u1eadn chuy\u1ec3n.<\/p>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng b\u1ed5 sung tryptophan c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n l\u01b0\u1ee3ng th\u1ee9c \u0103n v\u00e0 hi\u1ec7u su\u1ea5t t\u0103ng tr\u01b0\u1edfng \u1edf l\u1ee3n, \u0111\u1eb7c bi\u1ec7t trong \u0111i\u1ec1u ki\u1ec7n c\u0103ng th\u1eb3ng. \u0110\u1ea3m b\u1ea3o \u0111\u1ee7 m\u1ee9c tryptophan c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u s\u1ef1 ch\u1eadm t\u0103ng tr\u01b0\u1edfng do c\u0103ng th\u1eb3ng.<\/p>\n

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5. VALINE<\/strong><\/p>\n

Valine l\u00e0 m\u1ed9t axit amin chu\u1ed7i nh\u00e1nh (BCAA) c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u01a1 b\u1eafp, s\u1eeda ch\u1eefa m\u00f4 v\u00e0 duy tr\u00ec c\u00e2n b\u1eb1ng nit\u01a1. Valine \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 b\u1eafp trong qu\u00e1 tr\u00ecnh t\u0103ng tr\u01b0\u1edfng v\u00e0 t\u1eadp luy\u1ec7n.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng b\u1ed5 sung valine c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t t\u0103ng tr\u01b0\u1edfng v\u00e0 hi\u1ec7u qu\u1ea3 s\u1eed d\u1ee5ng th\u1ee9c \u0103n \u1edf l\u1ee3n, \u0111\u1eb7c bi\u1ec7t khi m\u1ee9c protein trong kh\u1ea9u ph\u1ea7n \u0103n \u0111\u01b0\u1ee3c t\u1ed1i \u01b0u h\u00f3a. M\u1ee9c valine \u0111\u1ee7 c\u1ea7n thi\u1ebft \u0111\u1ec3 h\u1ed7 tr\u1ee3 giai \u0111o\u1ea1n t\u0103ng tr\u01b0\u1edfng nhanh \u1edf l\u1ee3n.<\/p>\n

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6. ISOLEUCINE<\/strong><\/p>\n

Isoleucine, m\u1ed9t BCAA kh\u00e1c, c\u1ea7n thi\u1ebft cho t\u1ed5ng h\u1ee3p protein, ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp v\u00e0 \u0111i\u1ec1u ch\u1ec9nh n\u0103ng l\u01b0\u1ee3ng. N\u00f3 tham gia v\u00e0o qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh hemoglobin v\u00e0 \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n

Nghi\u00ean c\u1ee9u nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a isoleucine trong vi\u1ec7c c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t t\u0103ng tr\u01b0\u1edfng v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch \u1edf l\u1ee3n. B\u1ed5 sung isoleucine v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a l\u1ee3n \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u1ea3i thi\u1ec7n t\u1ef7 l\u1ec7 chuy\u1ec3n \u0111\u1ed5i th\u1ee9c \u0103n v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. \u0110\u1ea3m b\u1ea3o \u0111\u1ee7 m\u1ee9c isoleucine c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn k\u1ebft qu\u1ea3 t\u0103ng tr\u01b0\u1edfng t\u1ed1t h\u01a1n.<\/p>\n

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7. LEUCINE<\/strong><\/p>\n

Leucine, BCAA th\u1ee9 ba, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong t\u1ed5ng h\u1ee3p protein c\u01a1 b\u1eafp, \u0111i\u1ec1u ch\u1ec9nh t\u0103ng tr\u01b0\u1edfng v\u00e0 c\u00e1c ch\u1ee9c n\u0103ng trao \u0111\u1ed5i ch\u1ea5t t\u1ed5ng th\u1ec3. N\u00f3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng k\u00edch th\u00edch con \u0111\u01b0\u1eddng mTOR, r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng b\u1ed5 sung leucine c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t t\u0103ng tr\u01b0\u1edfng, kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 \u1edf l\u1ee3n. Leucine c\u0169ng tham gia v\u00e0o vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh insulin v\u00e0 m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft, g\u00f3p ph\u1ea7n s\u1eed d\u1ee5ng dinh d\u01b0\u1ee1ng hi\u1ec7u qu\u1ea3.<\/p>\n

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K\u1ebeT LU\u1eacN<\/strong><\/p>\n

Axit amin l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a dinh d\u01b0\u1ee1ng cho l\u1ee3n, \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong t\u0103ng tr\u01b0\u1edfng, ph\u00e1t tri\u1ec3n v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Lysine, methionine, threonine, tryptophan, valine, isoleucine v\u00e0 leucine l\u00e0 b\u1ea3y axit amin quan tr\u1ecdng c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 trong kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a l\u1ee3n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u su\u1ea5t t\u1ed1i \u01b0u. Vi\u1ec7c hi\u1ec3u r\u00f5 ch\u1ee9c n\u0103ng c\u1ee5 th\u1ec3 v\u00e0 l\u1ee3i \u00edch c\u1ee7a nh\u1eefng axit amin n\u00e0y c\u00f3 th\u1ec3 gi\u00fap x\u00e2y d\u1ef1ng kh\u1ea9u ph\u1ea7n \u0103n c\u00e2n b\u1eb1ng, n\u00e2ng cao t\u0103ng tr\u01b0\u1edfng, c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 s\u1eed d\u1ee5ng th\u1ee9c \u0103n v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a l\u1ee3n.<\/p>\n

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V\u1edbi nh\u1eefng ti\u1ebfn b\u1ed9 trong dinh d\u01b0\u1ee1ng \u0111\u1ed9ng v\u1eadt, t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c b\u1ed5 sung axit amin ch\u00ednh x\u00e1c ng\u00e0y c\u00e0ng tr\u1edf n\u00ean r\u00f5 r\u00e0ng h\u01a1n. B\u1eb1ng c\u00e1ch t\u1ed1i \u01b0u h\u00f3a vi\u1ec7c b\u1ed5 sung nh\u1eefng axit amin quan tr\u1ecdng n\u00e0y, ng\u01b0\u1eddi ch\u0103n nu\u00f4i l\u1ee3n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u0103ng tr\u01b0\u1edfng t\u1ed1t h\u01a1n, c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 s\u1eed d\u1ee5ng th\u1ee9c \u0103n v\u00e0 \u0111\u1ed9ng v\u1eadt kh\u1ecfe m\u1ea1nh h\u01a1n, cu\u1ed1i c\u00f9ng d\u1eabn \u0111\u1ebfn s\u1ea3n xu\u1ea5t th\u1ecbt l\u1ee3n b\u1ec1n v\u1eefng v\u00e0 c\u00f3 l\u1ee3i nhu\u1eadn cao h\u01a1n.<\/p>\n

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 <\/p>\n

Nh\u00e0 ch\u0103n nu\u00f4i<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Axit amin l\u00e0 th\u00e0nh ph\u1ea7n thi\u1ebft y\u1ebfu trong dinh d\u01b0\u1ee1ng cho l\u1ee3n, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh t\u0103ng tr\u01b0\u1edfng, ph\u00e1t tri\u1ec3n v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. V\u1edbi nh\u1eefng ti\u1ebfn b\u1ed9 trong khoa h\u1ecdc dinh d\u01b0\u1ee1ng \u0111\u1ed9ng v\u1eadt, … Read More<\/a><\/p>\n","protected":false},"author":722,"featured_media":7534,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[27,89],"tags":[869,323,138,95,125,862],"class_list":["post-7533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-industry-news","tag-axit-amin","tag-chan-nuoi-heo","tag-thu-y","tag-thuc-an-cho-heo","tag-thuoc-thu-y","tag-thuoc-thu-y-apa"],"_links":{"self":[{"href":"https:\/\/www.apanano.com\/en\/wp-json\/wp\/v2\/posts\/7533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apanano.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apanano.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apanano.com\/en\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apanano.com\/en\/wp-json\/wp\/v2\/comments?post=7533"}],"version-history":[{"count":1,"href":"https:\/\/www.apanano.com\/en\/wp-json\/wp\/v2\/posts\/7533\/revisions"}],"predecessor-version":[{"id":7535,"href":"https:\/\/www.apanano.com\/en\/wp-json\/wp\/v2\/posts\/7533\/revisions\/7535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.apanano.com\/en\/wp-json\/wp\/v2\/media\/7534"}],"wp:attachment":[{"href":"https:\/\/www.apanano.com\/en\/wp-json\/wp\/v2\/media?parent=7533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apanano.com\/en\/wp-json\/wp\/v2\/categories?post=7533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apanano.com\/en\/wp-json\/wp\/v2\/tags?post=7533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}