{"id":8151,"date":"2026-07-02T10:22:16","date_gmt":"2026-07-02T03:22:16","guid":{"rendered":"https:\/\/apanano.com\/?p=8151"},"modified":"2026-07-02T10:22:16","modified_gmt":"2026-07-02T03:22:16","slug":"hiep-dong-crom-vitamin-c-va-e-cach-tiep-can-hien-dai-trong-viec-giam-cang-thang-o-gia-cam","status":"publish","type":"post","link":"https:\/\/www.apanano.com\/vi\/news\/hiep-dong-crom-vitamin-c-va-e-cach-tiep-can-hien-dai-trong-viec-giam-cang-thang-o-gia-cam\/","title":{"rendered":"Hi\u1ec7p \u0111\u1ed3ng Crom, Vitamin C v\u00e0 E: C\u00e1ch ti\u1ebfp c\u1eadn hi\u1ec7n \u0111\u1ea1i trong vi\u1ec7c gi\u1ea3m c\u0103ng th\u1eb3ng \u1edf gia c\u1ea7m"},"content":{"rendered":"

Ng\u00e0nh ch\u0103n nu\u00f4i gia c\u1ea7m \u0111ang \u1edf giai \u0111o\u1ea1n then ch\u1ed1t, n\u01a1i c\u00e1c ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng truy\u1ec1n th\u1ed1ng, d\u00f9 c\u00f3 gi\u00e1 tr\u1ecb, kh\u00f4ng c\u00f2n \u0111\u1ee7 \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nh\u1eefng th\u00e1ch th\u1ee9c s\u1ea3n xu\u1ea5t hi\u1ec7n \u0111\u1ea1i. S\u1ef1 chuy\u1ec3n \u0111\u1ed5i sang b\u1ed5 sung Crom, \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi Vitamin C v\u00e0 E, th\u1ec3 hi\u1ec7n m\u1ed9t b\u01b0\u1edbc ti\u1ebfn \u0111\u00e1ng k\u1ec3 h\u01b0\u1edbng t\u1edbi qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng to\u00e0n di\u1ec7n v\u00e0 d\u1ef1a tr\u00ean khoa h\u1ecdc.<\/strong><\/p>\n

T\u1eeb l\u00e2u, vi\u1ec7c qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng \u1edf gia c\u1ea7m \u0111\u00e3 d\u1ef1a v\u00e0o c\u00e1c ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n th\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 Vitamin C, b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i v\u00e0 \u0111i\u1ec1u ch\u1ec9nh m\u00f4i tr\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c th\u00e1ch th\u1ee9c nh\u01b0 c\u0103ng th\u1eb3ng do nhi\u1ec7t. M\u1eb7c d\u00f9, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u00e3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 ph\u1ea7n n\u00e0o, nh\u01b0ng th\u1ef1c t\u1ebf ng\u00e0y c\u00e0ng ph\u1ee9c t\u1ea1p c\u1ee7a ng\u00e0nh ch\u0103n nu\u00f4i gia c\u1ea7m hi\u1ec7n \u0111\u1ea1i, v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y c\u0103ng ng\u00e0y m\u1ed9t \u201ctinh vi\u201d h\u01a1n, bao g\u1ed3m \u00e1p l\u1ef1c d\u1ecbch b\u1ec7nh, t\u1ed5n th\u01b0\u01a1ng \u00f4xy h\u00f3a, m\u1ea5t c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng v\u00e0 bi\u1ebfn \u0111\u1ed9ng m\u00f4i tr\u01b0\u1eddng, \u0111\u00f2i h\u1ecfi m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn to\u00e0n di\u1ec7n h\u01a1n. M\u1ed9t b\u01b0\u1edbc chuy\u1ec3n bi\u1ebfn quan tr\u1ecdng trong l\u0129nh v\u1ef1c n\u00e0y l\u00e0 vi\u1ec7c \u00e1p d\u1ee5ng b\u1ed5 sung Crom, ri\u00eang l\u1ebb ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi Vitamin C, E \u0111\u1ec3 gi\u1ea3i quy\u1ebft t\u1eadn g\u1ed1c nguy\u00ean nh\u00e2n g\u00e2y ra c\u0103ng th\u1eb3ng.<\/p>\n

Gia t\u0103ng c\u0103ng th\u1eb3ng tr\u00ean gia c\u1ea7m<\/h2>\n

C\u0103ng th\u1eb3ng do nhi\u1ec7t v\u1eabn l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e1ch th\u1ee9c nghi\u00eam tr\u1ecdng nh\u1ea5t trong s\u1ea3n xu\u1ea5t gia c\u1ea7m. Nhi\u1ec7t \u0111\u1ed9 cao g\u00e2y ra nh\u1eefng thay \u0111\u1ed5i sinh l\u00fd nh\u01b0: Gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n ti\u00eau th\u1ee5 v\u00e0 t\u1ed1c \u0111\u1ed9 t\u0103ng tr\u01b0\u1edfng; Gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng v\u1ecf tr\u1ee9ng v\u00e0 s\u1ea3n l\u01b0\u1ee3ng tr\u1ee9ng; T\u0103ng t\u1ef7 l\u1ec7 t\u1eed vong; T\u0103ng n\u1ed3ng \u0111\u1ed9 corticosterone trong m\u00e1u. Nh\u1eefng thay \u0111\u1ed5i n\u00e0y l\u00e0m suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch, l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 glucose do kh\u00e1ng insulin v\u00e0 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ph\u00e2n gi\u1ea3i c\u01a1 b\u1eafp th\u00f4ng qua qu\u00e1 tr\u00ecnh t\u00e2n t\u1ea1o glucose. K\u1ebft qu\u1ea3 l\u00e0 m\u1ed9t lo\u1ea1t c\u00e1c r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a m\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p truy\u1ec1n th\u1ed1ng kh\u00f4ng th\u1ec3 kh\u1eafc ph\u1ee5c ho\u00e0n to\u00e0n.<\/p>\n

Ng\u00e0y nay, ng\u00e0nh c\u00f4ng nghi\u1ec7p gia c\u1ea7m c\u00f2n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng kh\u00e1c nh\u01b0:<\/p>\n

\u2013 Nhu c\u1ea7u trao \u0111\u1ed5i ch\u1ea5t t\u0103ng cao: G\u00e0 th\u1ecbt v\u00e0 g\u00e0 \u0111\u1ebb hi\u1ec7n \u0111\u1ea1i c\u00f3 t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t cao h\u01a1n, d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng \u00f4xy h\u00f3a;<\/p>\n

\u2013 Th\u00e1ch th\u1ee9c m\u00f4i tr\u01b0\u1eddng: T\u00ecnh tr\u1ea1ng qu\u00e1 t\u1ea3i, t\u00edch t\u1ee5 amoniac v\u00e0 nhi\u1ec7t \u0111\u1ed9 dao \u0111\u1ed9ng l\u00e0m t\u0103ng c\u01b0\u1eddng c\u0103ng th\u1eb3ng;<\/p>\n

\u2013 \u00c1p l\u1ef1c d\u1ecbch b\u1ec7nh: Kh\u00e1ng kh\u00e1ng sinh v\u00e0 c\u00e1c m\u1ea7m b\u1ec7nh m\u1edbi n\u1ed5i l\u00e0m suy y\u1ebfu h\u1ec7\u00a0mi\u1ec5n d\u1ecbch;<\/p>\n

\u2013 Nhu c\u1ea7u th\u1ecb tr\u01b0\u1eddng: C\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t ph\u1ea3i c\u00e2n b\u1eb1ng n\u0103ng su\u1ea5t v\u1edbi an to\u00e0n sinh h\u1ecdc, t\u00ednh nh\u1ea5t qu\u00e1n dinh d\u01b0\u1ee1ng v\u00e0 nh\u1eefng th\u00e1ch th\u1ee9c v\u1ec1 nguy\u00ean li\u1ec7u th\u00f4.<\/p>\n

Nh\u1eefng th\u1ef1c t\u1ebf n\u00e0y \u0111\u00f2i h\u1ecfi m\u1ed9t s\u1ef1 chuy\u1ec3n \u0111\u1ed5i t\u1eeb c\u00e1c gi\u1ea3i ph\u00e1p ri\u00eang l\u1ebb sang c\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p t\u00edch h\u1ee3p, gi\u1ea3i quy\u1ebft t\u1eadn g\u1ed1c v\u1ea5n \u0111\u1ec1.<\/p>\n

Crom: N\u1ec1n t\u1ea3ng c\u1ee7a qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng hi\u1ec7n \u0111\u1ea1i<\/h2>\n

Crom, m\u1ed9t kho\u00e1ng ch\u1ea5t vi l\u01b0\u1ee3ng thi\u1ebft y\u1ebfu, t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a insulin v\u00e0 \u0111i\u1ec1u h\u00f2a chuy\u1ec3n h\u00f3a glucose. Khi c\u0103ng th\u1eb3ng, n\u1ed3ng \u0111\u1ed9 corticosterone t\u0103ng l\u00ean, d\u1eabn \u0111\u1ebfn t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 s\u1eed d\u1ee5ng glucose kh\u00f4ng hi\u1ec7u qu\u1ea3. B\u1ed5 sung Crom c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 gi\u1ea3m stress \u00f4xy h\u00f3a b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c enzyme ch\u1ed1ng \u00f4xy h\u00f3a.<\/p>\n

Crom propionat, m\u1ed9t d\u1ea1ng Crom h\u00f3a tr\u1ecb ba ho\u1ea1t t\u00ednh sinh h\u1ecdc, tr\u1ef1c ti\u1ebfp ch\u1ed1ng l\u1ea1i c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch: Gi\u1ea3m n\u1ed3ng \u0111\u1ed9 corticosterone; T\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a insulin; T\u0103ng t\u1ed1c \u0111\u1ed9 thanh th\u1ea3i glucose; C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, l\u01b0\u1ee3ng th\u1ee9c \u0103n ti\u00eau th\u1ee5 v\u00e0 kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch.<\/p>\n

Vitamin C trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn, nh\u01b0ng n\u00f3 kh\u00f4ng th\u1ec3 kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c: S\u1ef1 t\u0103ng \u0111\u1ed9t bi\u1ebfn corticosterone; R\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng insulin; Suy gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 glucose. Do \u0111\u00f3, m\u1eb7c d\u00f9 c\u00f3 h\u00e0m l\u01b0\u1ee3ng cao h\u01a1n, Vitamin C \u0111\u01a1n \u0111\u1ed9c kh\u00f4ng th\u1ec3 ph\u1ee5c h\u1ed3i ho\u00e0n to\u00e0n hi\u1ec7u su\u1ea5t ho\u1ea1t \u0111\u1ed9ng d\u01b0\u1edbi \u0111i\u1ec1u ki\u1ec7n c\u0103ng th\u1eb3ng do nhi\u1ec7t.<\/p>\n

Vi\u1ec7c b\u1ed5 sung Crom v\u00e0o th\u1ee9c \u0103n k\u1ebft h\u1ee3p v\u1edbi Vitamin C cho th\u1ea5y s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c v\u1ec1 trao \u0111\u1ed5i ch\u1ea5t \u1edf gia c\u1ea7m trong \u0111i\u1ec1u ki\u1ec7n c\u0103ng th\u1eb3ng. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y gi\u00fap duy tr\u00ec m\u1ee9c insulin \u1ed5n \u0111\u1ecbnh, h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng s\u1eed d\u1ee5ng glucose (v\u1edbi s\u1ef1 gi\u1ea3m l\u01b0\u1ee3ng glucose trong m\u00e1u so v\u1edbi nh\u00f3m \u0111\u1ed1i ch\u1ee9ng) v\u00e0 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 n\u1ed3ng \u0111\u1ed9 corticosterone (gi\u1ea3m kho\u1ea3ng 26% so v\u1edbi nh\u00f3m \u0111\u1ed1i ch\u1ee9ng) (Sahin v\u00e0 c\u1ed9ng s\u1ef1, 2003<\/em>).<\/p>\n

\"T\u00e1c<\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a Crom v\u00e0 Vitamin C v\u1edbi \u0111\u01b0\u1eddng huy\u1ebft, insulin v\u00e0 corticosterone (Sahin v\u00e0 c\u1ed9ng s\u1ef1, 2003)<\/em><\/p>\n

T\u1ea1i sao n\u00ean k\u1ebft h\u1ee3p Crom v\u1edbi Vitamin C v\u00e0 E?<\/h2>\n

Vitamin E \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c qu\u1ea3n l\u00fd ch\u0103n nu\u00f4i gia c\u1ea7m m\u00f9a h\u00e8 b\u1eb1ng c\u00e1ch ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t \u00f4xy h\u00f3a m\u1ea1nh m\u1ebd, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi stress \u00f4xy h\u00f3a do nhi\u1ec7t. Vi\u1ec7c b\u1ed5 sung ch\u1ea5t n\u00e0y h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u00fap duy tr\u00ec hi\u1ec7u su\u1ea5t c\u0169ng nh\u01b0 s\u1ea3n l\u01b0\u1ee3ng tr\u1ee9ng trong \u0111i\u1ec1u ki\u1ec7n nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng cao.<\/p>\n

Trong khi Crom gi\u00fap gi\u1ea3i quy\u1ebft c\u0103ng th\u1eb3ng chuy\u1ec3n h\u00f3a v\u00e0 t\u1ed5n th\u01b0\u01a1ng \u00f4xy h\u00f3a, Vitamin C v\u00e0 E t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng c\u1ee7a gia c\u1ea7m v\u1edbi c\u00e1c th\u00e1ch th\u1ee9c v\u1ec1 m\u00f4i tr\u01b0\u1eddng v\u00e0 nhi\u1ec7t \u0111\u1ed9. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y t\u1ea1o ra hi\u1ec7u \u1ee9ng hi\u1ec7p \u0111\u1ed3ng, mang l\u1ea1i kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng to\u00e0n di\u1ec7n\u00a0b\u1eb1ng c\u00e1ch:<\/p>\n

\u2013 Gi\u1ea3m n\u1ed3ng \u0111\u1ed9 corticosterone;<\/p>\n

\u2013 C\u1ea3i thi\u1ec7n chuy\u1ec3n h\u00f3a glucose;<\/p>\n

\u2013 T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch;<\/p>\n

\u2013 N\u00e2ng cao kh\u1ea3 n\u0103ng ch\u1ed1ng \u00f4xy h\u00f3a;<\/p>\n

\u2013 H\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng ch\u1ecbu nhi\u1ec7t;<\/p>\n

\u2013 Th\u00fac \u0111\u1ea9y s\u1ef1 to\u00e0n v\u1eb9n c\u1ee7a c\u01a1 b\u1eafp.<\/p>\n

M\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn hi\u1ec7n \u0111\u1ea1i<\/h2>\n

S\u1ef1 hi\u1ec7p \u0111\u1ed3ng gi\u1eef Crom, Vitamin C v\u00e0 E gi\u00fap gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c \u0111\u1ed9 corticosterone, t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 nh\u1ea1y insulin, t\u1ed1i \u01b0u h\u00f3a chuy\u1ec3n h\u00f3a glucose, t\u0103ng c\u01b0\u1eddng t\u00ednh to\u00e0n v\u1eb9n c\u1ee7a t\u1ebf b\u00e0o, th\u00fac \u0111\u1ea9y c\u01a1 ch\u1ebf ph\u00f2ng v\u1ec7 ch\u1ed1ng \u00f4xy h\u00f3a v\u00e0 c\u1ea3i thi\u1ec7n n\u0103ng su\u1ea5t t\u1ed5ng th\u1ec3 c\u0169ng nh\u01b0 hi\u1ec7u qu\u1ea3 s\u1eed d\u1ee5ng th\u1ee9c \u0103n.<\/p>\n

Ngo\u00e0i vi\u1ec7c gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng, c\u00e1ch ti\u1ebfp c\u1eadn dinh d\u01b0\u1ee1ng t\u00edch h\u1ee3p n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u su\u1ea5t. N\u00f3 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch b\u1eb1ng c\u00e1ch trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do, t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng ph\u00f2ng v\u1ec7 ch\u1ed1ng \u00f4xy h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 m\u00e0ng t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do \u00f4xy h\u00f3a. \u0110\u1eb7c bi\u1ec7t, Vitamin C v\u00e0 E ho\u1ea1t \u0111\u1ed9ng hi\u1ec7p \u0111\u1ed3ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng ch\u1ed1ng \u00f4xy h\u00f3a v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a gia c\u1ea7m trong \u0111i\u1ec1u ki\u1ec7n c\u0103ng th\u1eb3ng.<\/p>\n

T\u1eeb g\u00f3c \u0111\u1ed9 hi\u1ec7u su\u1ea5t, nh\u1eefng bi\u1ec7n ph\u00e1p can thi\u1ec7p n\u00e0y g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng, ng\u0103n ng\u1eeba s\u1ef1 tho\u00e1i h\u00f3a c\u01a1 b\u1eafp v\u00e0 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 s\u1eed d\u1ee5ng th\u1ee9c \u0103n, cu\u1ed1i c\u00f9ng h\u1ed7 tr\u1ee3 t\u0103ng tr\u01b0\u1edfng v\u00e0 n\u0103ng su\u1ea5t t\u1ed1t h\u01a1n.<\/p>\n

Khi h\u1ec7 th\u1ed1ng s\u1ea3n xu\u1ea5t gia c\u1ea7m ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng, nhu c\u1ea7u v\u1ec1 c\u00e1c gi\u1ea3i ph\u00e1p qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng t\u00edch h\u1ee3p, ti\u00ean ti\u1ebfn tr\u1edf n\u00ean ng\u00e0y c\u00e0ng quan tr\u1ecdng. C\u00e1c chi\u1ebfn l\u01b0\u1ee3c dinh d\u01b0\u1ee1ng d\u1ef1a tr\u00ean Crom, \u0111\u1eb7c bi\u1ec7t khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a quan tr\u1ecdng nh\u01b0 Vitamin C v\u00e0 E, mang l\u1ea1i m\u1ed9t h\u01b0\u1edbng \u0111i \u0111\u1ea7y h\u1ee9a h\u1eb9n \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u0103ng th\u1eb3ng t\u1eeb nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5.<\/p>\n

S\u1ef1 chuy\u1ec3n \u0111\u1ed5i n\u00e0y \u0111\u00e1nh d\u1ea5u s\u1ef1 kh\u1edfi \u0111\u1ea7u c\u1ee7a m\u1ed9t k\u1ef7 nguy\u00ean m\u1edbi trong dinh d\u01b0\u1ee1ng gia c\u1ea7m \u2013 m\u1ed9t k\u1ef7 nguy\u00ean \u01b0u ti\u00ean hi\u1ec7u qu\u1ea3 trao \u0111\u1ed5i ch\u1ea5t, kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u00e0 hi\u1ec7u su\u1ea5t b\u1ec1n v\u1eefng.<\/p>\n

 <\/p>\n

Theo Midhun Raj v\u00e0 Gustav Vengra, Kemin Nam \u00c1<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ng\u00e0nh ch\u0103n nu\u00f4i gia c\u1ea7m \u0111ang \u1edf giai \u0111o\u1ea1n then ch\u1ed1t, n\u01a1i c\u00e1c ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng truy\u1ec1n th\u1ed1ng, d\u00f9 c\u00f3 gi\u00e1 tr\u1ecb, kh\u00f4ng c\u00f2n \u0111\u1ee7 \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nh\u1eefng th\u00e1ch th\u1ee9c s\u1ea3n xu\u1ea5t hi\u1ec7n \u0111\u1ea1i. S\u1ef1 chuy\u1ec3n … \u0110\u1ecdc th\u00eam<\/a><\/p>\n","protected":false},"author":722,"featured_media":8152,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[27,89],"tags":[987,125],"class_list":["post-8151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-industry-news","tag-chan-nuoi-gia-cam","tag-thuoc-thu-y"],"_links":{"self":[{"href":"https:\/\/www.apanano.com\/vi\/wp-json\/wp\/v2\/posts\/8151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apanano.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apanano.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apanano.com\/vi\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apanano.com\/vi\/wp-json\/wp\/v2\/comments?post=8151"}],"version-history":[{"count":1,"href":"https:\/\/www.apanano.com\/vi\/wp-json\/wp\/v2\/posts\/8151\/revisions"}],"predecessor-version":[{"id":8153,"href":"https:\/\/www.apanano.com\/vi\/wp-json\/wp\/v2\/posts\/8151\/revisions\/8153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.apanano.com\/vi\/wp-json\/wp\/v2\/media\/8152"}],"wp:attachment":[{"href":"https:\/\/www.apanano.com\/vi\/wp-json\/wp\/v2\/media?parent=8151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apanano.com\/vi\/wp-json\/wp\/v2\/categories?post=8151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apanano.com\/vi\/wp-json\/wp\/v2\/tags?post=8151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}